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Wellness and Resilience (PITT0130)

Take a class where your homework is to re-train your brain.

smiling student in group event

PITT0130: Wellness and Resilience will teach undergraduate students skills for having resilience in the face of commonly experienced stressors and difficulties.

  • Learn advanced psychotherapy techniques to ease your mind and improve your life.
  • Learn positive habits like mindfulness, strategies for reducing stress and other uncomfortable emotions, coping skills, and relationship skills.
  • Break down the psychology behind why these skills work and learn to apply them to your life.
  • Practice using these skills and positive habits through homework and in-class practice.

This course will provide you with a personalized set of strategies and skills for self-care and optimize your academic and social experiences while at Pitt and beyond.

Download a sample course syllabus »

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