Take a class where your homework is to re-train your brain.
PITT0130: Wellness and Resilience will teach undergraduate students skills for having resilience in the face of commonly experienced stressors and difficulties.
- Learn advanced psychotherapy techniques to ease your mind and improve your life.
- Learn positive habits like mindfulness, strategies for reducing stress and other uncomfortable emotions, coping skills, and relationship skills.
- Break down the psychology behind why these skills work and learn to apply them to your life.
- Practice using these skills and positive habits through homework and in-class practice.
This course will provide you with a personalized set of strategies and skills for self-care and optimize your academic and social experiences while at Pitt and beyond.
Download a sample course syllabus »
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