Professional development for you! Join the Student Success Team for our ongoing workshop series to build on your academic strengths and skills.
All in-person workshops will take place in the Student Success Hub, 217 Langley Hall.
You can also find a library of on-demand workshop recordings below the current schedule.
Spring 2026 Series Schedule
The Basics of Professional Networking
Tuesday, January 20
Noon-1 p.m.
Virtual
Networking is more than just collecting business cards; it’s about building meaningful relationships that open doors to new opportunities. In this interactive workshop, you will learn practical strategies for making authentic connections.
Presented by: Natasha Williams, Senior Coordinator for Academic Intervention
Register for The Basics of Professional Networking on Zoom
Polish Your Professional Brand: Resumes, Cover Letters & Internship Applications
Tuesday, February 17
Noon-1 p.m.
Virtual
Get ready to stand out from the crowd! This hands-on workshop will guide you through creating a strong, professional resume and cover letter tailored to your goals.
Learn how to highlight your skills and experiences effectively, avoid common mistakes, and make a lasting impression on employers. You’ll also gain practical tips for searching for and applying for internships that align with your career interests.
Whether you’re starting from scratch or updating existing materials, this session will help you confidently take the next step toward your dream opportunity.
Presented by: Natasha Williams, Senior Coordinator for Academic Intervention
Register for Polish Your Professional Brand on Zoom
Find Your Fit: Exploring Majors and Minors That Match You
Wednesday, February 25
11 a.m.-noon
Virtual
Not sure if your current major is the right fit? Thinking about adding a minor to enhance your degree? This workshop will help you explore your academic options, understand the process of changing or adding programs, and connect your interests and goals with the right path.
Learn how to make informed decisions that align with your career aspirations and passions.
Presented by: Natasha Williams, Senior Coordinator for Academic Intervention and Larissa Ciuca, Associate Director for University Undergraduate Advising
Register for Find Your Fit on Zoom
Communication: How to Write a Proper Email
Wednesday March 18
Noon-12:45 p.m.
Virtual
Have you ever wanted to email a faculty member but weren’t sure what to say? How do you address them? What do you need to include? What is your purpose for emailing? Should you follow up with a second email?
If you have ever asked any of these questions, this is the right workshop for you! Whether it is emailing to ask about research or a lab, get information about class, or just to make an appointment to meet up during office hours, Dr. Sell will be able to guide you in crafting the best email you could possibly write—and will show you how to stay clear of possible pitfalls, too!
Presented by: Carl Sell, Associate Director for McNair and Undergraduate Research Programs
Register for Communication on Zoom
Fuel & Focus: Nutrition Strategies for Academic Success
Tuesday, March 24
5-6 p.m.
In-person: 217 Langley Hall -Student Success Hub
Designed specifically for on-campus resident students, this “Fuel & Focus” session blends foundational nutrition education with practical tools for navigating the campus food landscape.
You will learn how to make balanced food choices when dining on campus, with a focus on how and where to use each part of the campus meal plans, an overview of helpful campus resources, and strategies for supplementing the meal plan to fit individual needs and preferences.
This workshop also includes a hands-on demonstration of easy, affordable recipes you can prepare right in your residence hall room, perfect for students looking to build healthy habits that fit campus life.
Presented by: Meg Mayer Costa, Registered Dietitian for Student Health Services and Lindsay Wilson, Pitt Eats Registered Dietitian
Email Natasha Williams at ndh29@pitt.edu to register; limited to up to 24 students
Fuel & Focus: Nutrition Strategies for Academic Success
Thursday, March 26
5-6 p.m.
In-person: The Eatery at Litchfield Towers
This “Fuel & Focus” workshop is tailored for off-campus and upper-class students who are navigating cooking for themselves and looking to support their health and academic success through better nutrition.
The session will provide core nutrition guidance along with practical tips for grocery shopping, planning low-cost, balanced meals, and setting up your first kitchen.
You will also participate in a hands-on cooking skills demonstration, showcasing simple techniques and approachable recipes to build confidence in the kitchen.
Presented by: Meg Mayer Costa, Registered Dietitian for Student Health Services and Lindsay Wilson, Pitt Eats Registered Dietitian
Email Natasha Williams at ndh29@pitt.edu to register; limited to up to 16 students
Ask A Therapist
Bi-weekly on Mondays, January 26 through April 24
2:30-3:30 p.m.
Drop in at 217 Langley Hall, Student Success Hub
Spring 2026 dates include:
- January 26
- February 9
- February 23
- March 9
- March 23
- April 6
- April 20
Ask a Therapist is a drop-in service that offers informal, confidential consultation with a clinician from the University of Pittsburgh Counseling Center. These consultations are free for all enrolled University of Pittsburgh students.
Students often use Ask a Therapist to get support with a specific problem and/or to learn more about services at the University of Pittsburgh Counseling Center. Consultations are typically 10-15 minutes long and are offered in-person.
On-demand Workshops
- Networking Strategies
- Networking & Mentorship: Leveraging Pitt Commons and Ask Pitt Alumni
Pitt Commons is a networking and mentorship platform designed exclusively for Pitt students, alumni, faculty, and staff to foster meaningful connections.
Networking & Mentorship: Leveraging Pitt Commons and Ask Pitt Alumni
- Time Management: Organize & Thrive: Smart Skills for Student Success
Ready to take control of your time and thrive in college? Organize & Thrive: Smart Skills for Student Success was designed to help you master time management and organization.
- Find Your Fit: Career Exploration through the me3 Career Inventory & Assessment Tool
Some students know exactly what they want to study, some may want to explore other programs that align more with their interests, skills, and career aspirations, and others may not be sure where to start—all are possible at Pitt! The me3® Career Assessment is a great tool that can help students explore careers that best suit them.
Find Your Fit: Career Exploration through the me3 Career Inventory & Assessment Tool
- Canvas Overview and Walk-Through
Canvas is the learning management system at the University of Pittsburgh where you will find your course materials posted by your instructors. Becoming familiar with Canvas will be key to your academic success!
- Professional and Effective Communication
Learning to communicate both inside and outside of the classroom will serve you well beyond your time at Pitt!
- Study Strategies and Self-Regulated Learning
Developing solid study skills is an integral part of making the most of your classes here at Pitt.
- Note-Taking Strategies
Learning to take effective notes using specific strategies will elevate your academic experience.
- Using Faculty Office Hours
Faculty at the University of Pittsburgh offer office hours, which are times they are available to their students for help and mentorship.
- Let Sleep Restructure Your Knowledge
Find out just how important sleep is in your academic journey.
- Succeed at Pitt
Learn to Succeed at Pitt using strategies specific to our institution.
- Psychological Safety
Understanding psychological safety and how it serves you can improve your Pitt experience.
Questions?
Email us at studentsuccess@pitt.edu.
